1-2-1 TRAINING - THOSE WANTING THE ULTIMATE EXPERIENCE
This phrase is something our coaches at 360 Fitness strive to achieve with every single client. The key to our RESULTS lies in the fact we always strengthen the clients weakest area, that way you are always getting stronger. Your are only as strong as your weakest link. 121 Personal Training with a 360 Fitness coach is not about simply squatting for 15 reps then a quick jog to the next station where we perform the next exercise to get your heart rate up quickly and let you feel like you are working out. Oh contrare, when you embark on 121 Personal training with a 360 Fitness coach things are quite different.
We assess, re-assess and then implement techniques and methods that will improve your weakest areas first. We leave no stone unturned so that you move from A to B in the most efficient time. Health throughout this phase is of most importance. Whether you are an athlete preparing for the olympics or a Mum of three entering the gym for the first time, you will be treat with the utmost respect throughout and catered for according to your exact needs and requirements.
After a brief conversation on the phone with your 360 Fitness Personal Trainer, we then arrange a assessment where we can determine that right path for you and prepare a plan of action to get you to your goals in the time frame required. Whether the goal is 4, 6, 12weeks, or even 1 year, we map out the entire process for you to give you the best service possible.
THE ULTIMATE IN TRANSFORMATION?
This program is for those wanting something special, a more personal approach. You may be an actor with a specific role you have to get in shape for, or an athlete off season wanting to get stronger, and more powerful. You may be a business owner who wants to learn how to get in shape while overcoming the stresses of day to day life. If energy is your goal, we can customise your nutrition plan to work specifically for your needs and requirements to meet your specific demands.
Whatever your personal goals are, we periodize everything we do to fit into your unique lifestyle and help you get a balanced approach so that it can be permanently effective for you. By working on a 121 basis, your entire session is devoted to you.
We make no apologies for how effective our systems are for getting clients in great shape. But one of the most important benefits that is often overlooked is that we do this all with your health as first priority. We fuel your body to make you younger, yes, literally turn back the clock and give your body energy.
Our approach is always about you, the client. You are what is important to us and we listen to you every step of the way. We plan your goals, but if they change for whatever reason, we immediately set out a new plan to make it what you want. Our careful approach to everything we do is why our transformations are so effective and long lasting.