Lizzie pushing a prowler and changing her life!

Lizzie finishing off her session yesterday with 20minutes of prowler shuttles. Increasing the weight each round, this was her 11th round with 50kg on the prowler.

Lizzie has been with us for 8 weeks doing two sessions per week alongside her husband Michael.

She has had some good results in terms of weight loss and inches, but more importantly for her, the overall improvement in her health has been massive.

A better quality life should always be the main goal!

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