LATEST POST

Accountability is key

This is a good post by Susan who does small group session with us, in our members group. We all have days when you think about getting to the gym and you really don’t want to go, even if you love exercising. You might have been tired, busy or just having a long day.  That’s…

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Little habits for big results!

Mark joined us a few weeks at 360 Fitness Stalybridge, with some goals of weight loss, toning up and getting fit. As his job is sedentary he was eager to start and feel better; as he has a few injuries to work around too, which our personal trainers can always do. After only 6 sessions…

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The fear when joining a gym?

This is a post by one of our newer client David who has just joined to try to lose some weight, tone up and get fitter. It is never talked about but joining a gym and starting a fitness routine can be very daunting. Especially if you don’t feel at your best, so your confidence…

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Balance the key to success!

Our goal at 360 Fitness is always to get results!  But we understand that our clients want to have a life too and balance that with their training and nutrition.  So this is great from Paul (not the bit about drinking all June 😂) he has watched his diet, on the other days of when he…

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Do the scales matter?

Here is client Sumis transformation since she started in February, with our team of personal trainers at 360 Fitness. It’s not always about the scale…her weight has fluctuated but the pictures show that don’t be obsessed with the scales!  If for example the first few weeks she was obsessed by her weight, she may have…

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Strength training for ladies

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Maximising your training this New Year

January is here and for a lot of people, it’ll be the start of another New Years resolution to join a gym and “get in shape”. Unfortunately, for a lot of people, this lasts for a few weeks and then for whatever reason, they stop and fall back into bad habits with diet and exercise.…

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How to succeed in 2019?

How many time has your New Year’s Resolution be to lose weight, get fit or build muscle, only to abandon any effort in a week or only a few days? Also, how many times have you put on Christmas weight, to then lose it with a quick fix weight loss diet, only to put it…

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ARE YOU SCREWING UP YOUR PROGRESS WITHOUT REALISING IT? PART 2.

Ever have one of those “what the hell is happening?” moments? You think you’ve been 100% on point with your diet, tracked and measured everything, got your training in, and yet the scale, the tape measure and your visual appearance don’t show any change? We all have, and it can be demotivating. While sometimes this may…

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360 Fitness member loses 11 stone in a year!

Here is a snippet from the Tameside Reporter detailing the 11 stone 4 loss by local bus driver Robert Thorndike. We did a local charity event, and the guys who came from the paper were shocked at the results we were getting and wanted to know the magic formula. Here is Roberts story. When Robert…

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