LATEST POST

Gyms shouldn’t be intimidating!

It’s very difficult for some clients when thinking about joining a gym if it’s been a long time. Especially in the past when they’ve have been gyms they find them intimidating, not motivating or just plain boring. It’s not like that with us at 360 Fitness in Stalybridge with our Personal Trainers! Kerry has done…

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LATEST POST

Working around injuries

A lot of clients contact us and are worried about injuries. With a lot of clients sitting down at work and not exercising regular a lot of time when coming to us. Things like a tight back, dodgy knees or should soreness are quite normal. However at 360 Fitness Stalybridge our personal trainers are trained…

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Gyms shouldn’t be intimidating!

It’s very difficult for some clients when thinking about joining a gym if it’s been a long time. Especially in the past when they’ve have been gyms they find them intimidating, not motivating or just plain boring. It’s not like that with us at 360 Fitness in Stalybridge with our Personal Trainers! Kerry has done…

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Lizzie pushing a prowler and changing her life!

Lizzie finishing off her session yesterday with 20minutes of prowler shuttles. Increasing the weight each round, this was her 11th round with 50kg on the prowler. Lizzie has been with us for 8 weeks doing two sessions per week alongside her husband Michael. She has had some good results in terms of weight loss and…

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Mandys results

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Goal setting for results

Goals are important to set to give you something to aim for you. Everyone’s different some people don’t want to put them self under the pressure, whilst for others it really focuses them. Ed came to us at 109 kg and wanted to get under 100 kg. When he started that seemed impossible, he would…

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Health is wealth

As we always say, losing weight and getting healthier doesn’t just make you look better. We train our clients with their goal in mind, but always to help them improve their health.  Which at the end of the day is THE most important thing! Well done to Paul for putting the work in, around a…

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Ash’s transformation

Client Ash has some time off from the gym for about 4 months. He get tied up with work, bought a new house and just didn’t have anytime to look after himself…he let himself go slightly. 2 weeks into his new plan and the results speak for themselves. Ash has smashed it…stuck to the plan to…

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David Webbs transformation

Amazing work by David, you can read the specific stats in his message attached.  This is a testament to consistency and David coming in week in, week out 3 times with one of our personal trainers at 360 Fitness gym Stalybridge and working hard. This should be an inspiration if you are looking to get…

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Accountability is key

This is a good post by Susan who does small group session with us, in our members group. We all have days when you think about getting to the gym and you really don’t want to go, even if you love exercising. You might have been tired, busy or just having a long day.  That’s…

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Little habits for big results!

Mark joined us a few weeks at 360 Fitness Stalybridge, with some goals of weight loss, toning up and getting fit. As his job is sedentary he was eager to start and feel better; as he has a few injuries to work around too, which our personal trainers can always do. After only 6 sessions…

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