What is the best cardiovascular workout?

Weight training will always beat cardio, mainly due to the fact that weight training will burn more calories after the session, but also because it gives you a toned look. However that doesn’t mean that cardio doesn’t have its place in a workout, as cardio is great for fitness and if you do it correctly,…

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Gym Success

Success in the gym is down to consistence. A lot of people will be starting back at the gym today, and will have glorious plans to workout everyday or to go the gym 5 times a week for a year. That is basically setting yourself up to failing. The problem is setting these goals when…

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