ACTIONS TO TAKE WHEN YOU HIT A WEIGHT LOSS PLATEAU

  Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come to a halt as you reach your first weight loss plateau. What do you do next? This is a common point of confusion for many.…

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POST WORKOUT STRETCHING.

One of the most overlooked aspects of training is stretching post workout. It is essential though as it enhances flexibility and reduces muscle tension and soreness. It also helps with muscle recovery and repair. Some of the major benefits include; Improved Circulation. When you carry out an intense workout, the body pumps blood faster to…

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Weighing Yourself

Weighing Yourself Have you ever been one to weigh yourself every day? Does the number looking back at you each morning typically influence whether or not you have a good or bad day? Do you get frustrated seeing said number constantly change & maybe even at times, fluctuate or increase?   Remove the idea that the…

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10 NUTRITION MYTHS THAT JUST WON’T GO AWAY

1. You shouldn’t eat late at night One of the most common nutrition myths that we all have heard is don’t eat food late at night or it will all be stored as fat. Really? So, what they’re trying to tell you is that when you go to bed to rest, so does your metabolism?…

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Why eating “clean” doesn’t equal fat loss

These days, “clean eating” is nearly synonymous with being lean, muscular, and healthy. It shouldn’t be though, and here’s why… The cult of “clean eating” is more popular than ever these days, While I’m all for eating nutritious (“clean”) foods for the purposes of supplying our bodies with vitamins and minerals, eating nothing but these foods guarantees nothing in the…

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THE IMPORTANCE OF CORRECT EXERCISE TECHNIQUE

Exercise is a vital part of good health, and exercising correctly will help to keep your body fit, strong and looking great. It’s important for every individual to follow some sort of exercise routine on a regular basis, and doing so will put you on the path to a longer and healthier life.   Attending…

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Why Weightlifting Is More Important Than Cardio For Fat Loss for women!

If you want to lose body fat, gain confidence, increase bone density, and look amazing, you have to LIFT WEIGHTS, It does not matter if you are a man or women. More muscle equals more metabolism: The most important reason that you should be lifting weights is to lose fat and build muscle. The affect…

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What to Do When You Are Missing Macros

What to Do When You Are Missing Macros As much as we try and be consistent, and hit macros closely every single day, sometimes life gets in the way. I know myself, while I don’t put pressure on to nail my macros to the precise gram all the time, I do try to keep accountable,…

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3 Reasons Why Vegetables Improve Your Physique

Vegetables aren’t necessarily what many people talk about when thinking about building muscle or burning fat. It goes without saying that getting enough protein, carbohydrates and fats is essential to building muscle and getting in shape. However, vegetables play an extremely crucial role in dictating the way your physique looks and more specifically, the results…

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Strength training v cardio

To KO fat — and keep it off… Cardio’s edge Calorie for calorie, cardio has a slight advantage. You’ll burn 8 to 10 calories a minute hoisting weights, compared with 10 to 12 calories a minute running or cycling, says Wayne Westcott, Ph.D., director of research at the South Shore YMCA in Quincy, Massachusetts. Strength’s…

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