What can be done in 4 Weeks at 360 Fitness?

Obviously exercise should be a long term approach focusing on health, fitness and general well being. Still when our clients come to us they want results FAST! Paula has done 4 weeks with our Personal Trainer’s at 360 Fitness and has 11 pounds off already, with the majority of her training with weights with short…

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Feeling comfortable in the gym!

Great feedback from Carol who started a few weeks back with us and has been doing sessions mainly with Megan! This sums up why clients love working out with our Personal Trainer’s at 360 Fitness. Not just the results but feeling comfortable in a gym again! At 360 Fitness every session is run by one of our…

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Age is just a number!

Here’s client John doing some thrusters. John comes in twice a week with our 360 Fitness Personal Trainer’s, put his head down and works hard. We hear people saying “I’m too old to start exercise!” Which is crazy because as you get older the importance of exercise is greater, to strengthen the joints, for health and…

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Why women should lift weights?

Here’s a short video of Megan deadlifting 112 kg for 3 reps! Yet even in 2019 some women are not lifting weights for myths like it will make them bulky or cardio is more effective for fat loss! For women weight training will make you:– Stronger and more confident– Make you more athletic and toned – Increase…

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Pride of Tameside Awards – Club of the Year

We at 360 Fitness, were up for Club of the Year at the Prime of Tameside Awards. Unfortunately we didn’t win, but were very happy to be nominated as we were the only gym to be in the category. With most of the other clubs being football clubs. It shows the recognition we are getting…

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September’s member of the month

Septembers member of the month here @360fitnessgym is a joint effort. Will and Richard are good friends who have trained with us at 360 Fitness with our personal trainer’s for a number of years now. To give themselves and each other a little bit more motivation they have taken on a four week challenge between them to…

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Getting motivation back!

Great feedback from Rob, who’s been working with the 360 Fitness team and getting back into his training. A lot of people are scared getting back in the gym after a long break, they want to do it but don’t have the confidence. At @360fitnessgym, everyone is welcome and our Personal Trainers enjoy helping clients…

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Working around injuries

A lot of clients contact us and are worried about injuries. With a lot of clients sitting down at work and not exercising regular a lot of time when coming to us. Things like a tight back, dodgy knees or should soreness are quite normal. However at 360 Fitness Stalybridge our personal trainers are trained…

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Gyms shouldn’t be intimidating!

It’s very difficult for some clients when thinking about joining a gym if it’s been a long time. Especially in the past when they’ve have been gyms they find them intimidating, not motivating or just plain boring. It’s not like that with us at 360 Fitness in Stalybridge with our Personal Trainers! Kerry has done…

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Lizzie pushing a prowler and changing her life!

Lizzie finishing off her session yesterday with 20minutes of prowler shuttles. Increasing the weight each round, this was her 11th round with 50kg on the prowler. Lizzie has been with us for 8 weeks doing two sessions per week alongside her husband Michael. She has had some good results in terms of weight loss and…

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