The keys to consistence

There are three main components in any exercise program to build lean muscle and lose unwanted body fat. These components are resistance training,cardiovascular exercise, and proper nutrition.  All three are equally important on achieving your goals in fitness. If one is not executed consistently, the other two will suffer and so will your progress. Don’t get me wrong; to assume…

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WHY DEADLIFTS SHOULD BE A STAPLE IN YOUR TRAINING PROGRAMME.

Deadlifts work more muscles than any other exercise, including the squat. The lift engages all the major muscle groups. It works both the upper and lower body and is the one exercise that you should be doing! The deadlift has so many benefits, these are some of the main ones: – [ ] Increased Strength…

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THE TRUTH ABOUT SUGAR…..

Suffer from the dreaded sweet tooth? That’s right, we say “suffer” because most people see it as a curse. Sugar is often referred to as the devil, yet many fail to know that there are multiple types of sugar, and when consumed, each one has a different influence on our health. Let’s find out more.…

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How to stay lean whilst on holiday!

JUST BECAUSE YOU ARE GOING ON HOLIDAY DOESN’T MEAN ALL YOUR HARD WORK HAS TO GO OUT OF THE WINDOW.. Keeping to a well balanced and nutritious diet is hard enough for some people, so throw a holiday into the mix and for some people it’s a green light to undo all their hard work..…

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How to improve your metabolism

If you are able to maximise your metabolism naturally you will lose fat much easier, it’s as simple as that. The issue is that a lot of people’s metabolisms are under performing due to things which they can influence and change via diet. Potentially you will see a very positive change in your condition in a…

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5 Moves for Toned Arms and Shoulders

Remember to achieve toned arms, you need a mixture of compound exercises (exercises that use more than one muscle) and isolation exercise (an exercise that targets a specific muscle.) The reason for this is because you can use heavier weights on the compounds exercises which will help the shoulders and arms. Then finish off with…

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Why to never skip leg day?

Are you someone who thinks, leg day … no way?  Often guys prefer to train their upper body and leave most leg exercises to the girls. These guys are missing out. And not just on the opportunity to get gains, but also many other positive effects leg day can have on their health and overall…

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Is eating out possible when dieting?

    Many clients in the gym use eating out as an excuse not keep to good nutrition principles. Excuses such as ‘there is nothing good on the menu’, ‘ I will have to cheat because of friends’. These are not relevant excuses (nothing really is) you have to take responsibility for your actions and…

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Does eating fat’s make you fat?

When it comes to nutrition, fats get a bad rap. Some of this is justified, because certain types of fat — and the fat-like substance cholesterol — may play a role in cardiovascular disease, diabetes, cancer, and obesity. But not all fats are created equal. Some fats are better for you than others, and may…

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The Do’s & Dont’s for Diet Success

Prior planning prevents poor performance. That idiom that holds true whether you are preparing for battle, getting ready to go on an expedition, training for a sports event, or thinking about going for a diet. Yet, many people undermine their diets by failing to prepare properly before they start. It’s no wonder that 90% of…

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