The Facts about Under-Eating

We know that Eating too much is bad.   If you eat more calories than you burn, you gain weight. (You’re in a calorie surplus) but when you’re dieting and trying to lose fat, eating too much just doesn’t cut it.   You may not spend every single day of your diet in a calorie…

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How to build a solid core? (For men and women)

Thinking of core strength can summon the belief that a pair of washboard abdominals is enough, but the core muscles not only include the abdominals but the hips, pelvis and spine. The core stabilizes the spine and supports the organs. A strong core also supports a healthy digestive and reproductive system, but unfortunately, crunches are…

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Fasted vs Fed Cardio For Fat Loss, Which One Is Better?

Fasted vs Fed Cardio For Fat Loss, Which One Is Better? The Idea behind fasted cardio for fat loss So you may ask yourself why people are performing cardiovascular exercise after an overnight fast, waiting until after the exercise bout to consume breakfast? The basic premise for this practice is that low levels of glycogen…

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How to prepare your meals better!

Meal Prep tips! When it comes to sticking to a meal plan, we’ve heard the usual, ‘it’s too much effort’, ‘I don’t have time’. We’ll give you the tools and knowledge to change your lifestyle and allow you to manage your clean eating whilst juggling the rest of your personal life. Exercising is of course supreme when…

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How to Train Like A Lady


Many women think that they have to train a certain way, more like a lady, than a man. Today I’m going to debunk this training myth and allow you to be exposed to the truth behind the training style that is really the best for you. I understand. No women wants to look muscles like…

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Why Women Should Lift Weights

You will have heard that lifting weights makes women bulky or that its bad for you and you should stay away from it. All that is nonsense and it is stopping too many women from getting the benefits of weight training. Cardio has its place in your fitness regimen but so does weight training! Here…

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How to build a wide, strong back

  Your back is the utmost important factor that creates the visual impact of a V-shaped body, not the shoulders (although they’re nearly as important) we call this the V-taper.   To get the foundation of a V-taper right, you need to build yourself a ‘cobra back’…   And to build a wide cobra back,…

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How Much Protein Do Women Really Need?

Why you need protein? Your body needs more protein to enhance recovery from training and support muscle growth and maintenance. The problem is that “more protein” isn’t exactly specific. For a long time, active women have been guessing as to the amount of protein they need to sculpt and maintain a lean, strong body. So…

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Getting rid of bingo wings!

Bingo wings! They are frequently cited as the body part women hate most, and the culprit behind fat on the back of the arms is low levels of the male sex hormone, testosterone (which women produce, too). Although the core reason is an excess storage of fat in that one area of the body. What…

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6 Tips to Bigger Arms 

Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch to your biceps. 1. Get the order right. Perform the best mass-building movement early in your workout when fatigue levels are low, those with which you can push around the most weight and…

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