Category Archives: stretching

Create your own Fat Loss diet

This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is power, so get ready to feel…empowered? This is a framework to begin & nothing more – it’s designed to assist you with taking that first…

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ACTIONS TO TAKE WHEN YOU HIT A WEIGHT LOSS PLATEAU

  Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come to a halt as you reach your first weight loss plateau. What do you do next? This is a common point of confusion for many.…

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POST WORKOUT STRETCHING.

One of the most overlooked aspects of training is stretching post workout. It is essential though as it enhances flexibility and reduces muscle tension and soreness. It also helps with muscle recovery and repair. Some of the major benefits include; Improved Circulation. When you carry out an intense workout, the body pumps blood faster to…

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Why is foam rolling important?

What is Foam Rolling? Foam rolling refers to a technique for self-massage and post-workout muscle recovery using a cylinder made of dense foam. Why should I be Foam Rolling? We use our bodies every day and repetitive strain, poor sleep and stress, and overuse or underuse can cause our bodies to feel stiff, tired, and…

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6 Reasons Why You Should Stretch

Did you know that regular stretching is just as important as regular exercise? If you’re like me, you probably neglect this aspect of your fitness regime. Stretching has major benefits and hopefully these 6 reasons will inspire you to make it part of your schedule! Here are some of the main benefits of stretching. For Your…

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