360 FITNESS ONLINE

 

28 DAY TRANSFORMATION PROGRAM

 

HOW WILL THE 28 RAPID LOSS PROGRAM FORMULA GUARANTEE RESULTS?

EXERCISE LIBRARY AND COACHING OF EVERY EXERCISE

We give you coaching of every exercise you will need to achieve success.

We make sure our each to follow guide coaching you step by step for each exercise and each of our program's. We have seperate programs, to follow if you need a routine for the gym, or even if you have no equipment and workout at home. We have you covered.

EXERCISE LIBRARY AND COACHING OF 24 / 7 Access to our members only

RECIPES AND FOODS TO EAT TO HELP YOU GET TO YOUR GOAL

100’s of tasty recipe’s to choose from all designed to get the body you deserve. This plan is extremely interactive as we hire out kitchen’s weekly to deliver cutting edge information at your finger tips. We have over 50 different breakfast options alone. We cater for even the fussiest of eaters out there. We take away all the excuses so that you can go about getting the results you want while satisfying the whole family

EXERCISE LIBRARY AND COACHING OF 24 / 7 Access to our members only

OUR MEMBERS SUPPORT FORUM

24 / 7 Access to our members only support forum with our Personal Trainers answering your nutrition or training questions and being supported by people just like you on the same journey to keep you motivated every single step of the way.

EXERCISE LIBRARY AND COACHING OF 24 / 7 Access to our members only
EXERCISE LIBRARY AND COACHING OF 24 / 7 Access to our members only
EXERCISE LIBRARY AND COACHING OF 24 / 7 Access to our members only

GUARANTEED RESULTS

We want to take the confusion out about carbs, how many workout's you need, and basic every other question or query you may have.

We want you to get into the shape you have always wanted to get in! As simple as that!

We have the experience and tools to do that with our Degree level trainers with over 30 years  experience between them and 100's of success stories.

TO GET STARTED WITH OUR ONLINE TRAINING, JUST SEND US A MESSAGE VIA THE CONTACT PAGE

 

WHY LOSING WEIGHT HASN'T WORKED IN THE PAST

Now I am guessing, like most of the women we talk to, you have tried to lose weight with just about every option available; low fat diets, low carb diets, you could have even tried Shakes, Pills, Detoxes and Cleanses. Unfortunately the process just isn’t sustainable so you while you may initially lose weight, you may even feel great, you just can’t stick to the restrictive diet, especially over the weekend. Friday night drinks, the cheeky dessert, then Saturday brunch, maybe a movie, and it's basically mandatory to eat ice cream at the movies. You don't feel too bad because you have been so good all week, everyone deserves some down time. Before you know it the one "treat" meal that doesn’t fit into your diet turns to 3 and you have put back on all the weight that you lost and then motivation drops to an all time low, you are frustrated and confused, and you just think to yourself, maybe I just can't lose the weight? Maybe those jeans will never fit?

So here it is, the Truth. The reason you are not losing weight, even though you may have been perfect 5 days out of 7 comes down to the number 1 rule in fat loss, “The Calorie Deficit”. It doesn’t matter what diet you are on, whether it be restricting fats, carbs or it’s meal replacement shakes, low days, high days, 5: 2, it’s ALL about restricting calories.

You see fat loss is simply about burning more energy than you eat. Most people get that. You
burn energy by simply working, sleeping, training, talking, just about everything as an energy expenditure.

Let's go through an example; say your daily energy burn is 1900 calories, if
you eat 1500 calories a day, then you will lose approximately 0.5 kilos per week. But what
normally happens is you are perfect during the week and then the weekend comes around, you
have a wine or 2 after an exhausting week at work, willpower drops, and there is a cheeky dessert, maybe one ice cream becomes pizza and ice cream, you feel like you deserve it after being so good all week, and work has been extra stressful, you have been so good, you even skipped the cupcakes for Julie's birthday. But all that deprivation means your weekend calories add up much closer to 2500-3000 calories a day. Now if you look back and do the maths, even though you did so well during the week, you are not even in a calorie deficit anymore, in fact you are calorie neutral, which means you don't lose any weight that week, heck you may even have even gone into a calorie surplus which we all knows means the scale just keeps climbing, and the frustration with it. So yes you can gain weight even if you stick to your diet 5 days out of 7.

This is where frustration slips in, and you just feel like you should give up on this dream body goal that you once had.

 

DON'T WORRY THERE IS A WAY TO KEEP IT OFF FOR LIFE

So what should you do?

First you must stop beating yourself up about your weight loss, that doesn’t work. We have to look deeper into why you weren’t able to lose weight in the past, and fix those issues. We need to look at the habits you have in your life, sabotaging your results, and having a nutrition plan that you can actually stick to that works with in your lifestyle.

The reason why most diets don’t work is because people can’t eat a certain food group, like carbs for example and what does this automatically make you want?? CARBS. It’s human nature to want what we can’t have, so goal number one is to work out a diet that fits with you YOUR lifestyle.

With in our 28 Day Rapid Fat Loss Formula we teach you how to work out your bodies unique energy requirements, and then once we work that out together we follow our step by step formula as to how much protein carbs and fats you need each day, yes you need to eat carbs every day for optimal fat loss. We work out what foods you enjoy, rice, pasta, a glass of wine or some chocolate here or there and we fit it into your diet so you don’t feel restricted so you don’t have to waiver over the weekend and ultimately keep your week in a calorie deficit and ensure you lose weight and keep it off making motivation at an all time high, and finally a plan you can stick to.

 

NOW YOU KNOW HOW TO LOSE WEIGHT, HOW ABOUT GETTING TONED?

This is where training comes into play.

But maybe you have been told in the past that you need to do hours upon hours each day of training to lose weight, this could have put you off, or left you tired making you want to eat more food which sabotages our calorie deficit like we talked about in step one.

The amount of training we really only need to do is 3 strength training sessions each week, and ensure our daily NEAT is high (i’ll explain what this is a little later). When looking at strength training plans, we want to incorporate lower body movements that use large muscle groups which burn the most amount of energy whilst having an upper body based day where once you lose body fat it leaves you with the tone arms and stomach you are after. This doesn’t have to take hours, it actually only has to take 30 minutes, 3 times a week. By doing strength training it lifts your metabolism for the next 48 hours making you burn more calories when you are sleeping and working, so essentially your body is a fat burning machine and helping the calories deficit we talked about with nutrition to further speed up your weight loss making your body burn even more fat 6 days of the week because of your 3 training sessions.

Now what is NEAT? Neat is Non Exercise Activity Thermogensis, what this is is activities outside of training, so parking your car a little further away from work making you walk a little further and doing activities like this. If we can manage to have slightly elevated NEAT each day from some mindless activities it will speed your fat loss and ensure that exercise doesn’t become a chore or punishment which makes it feel negative when instead it should be a positive experience about making a healthier body.

So now you understand how to lose fat and get toned, the last thing that is need is the right support environment to keep you going and bust through any fat loss plateaus.

TO GET STARTED WITH OUR ONLINE TRAINING, JUST SEND US A MESSAGE VIA THE CONTACT PAGE

WANT TO HEAR WHAT OTHERS ARE SAYING ABOUT 360 FITNESS AND SOME BEFORE AND AFTER'S

GETTING STARTED TO LOSING YOUR FIRST 5KG IS EASY