When Gregg first joined us, his goal was clear: get healthier, stronger, and finally take control of his body. He committed to showing up just 3 times a week, training hard, and trusting the process.
What happened next was nothing short of incredible.
✅ 20kg of weight lost
✅ Over 10% body fat dropped
✅ Stronger, fitter, and more confident than ever
Gregg didn’t follow a quick-fix diet or spend endless hours in the gym. Instead, he focused on the fundamentals: training consistently, pushing himself during each session, and staying disciplined with his nutrition.
The result? A complete lifestyle shift. Gregg has more energy, better health, and a renewed sense of confidence that carries into every part of his life.
His journey proves what we always say: you don’t need perfection, you need consistency.
👉 Inspired by Gregg’s story? Imagine what you can achieve when you commit to just three focused sessions a week.