Author Archives: Zam

Mandys results

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Goal setting for results

Goals are important to set to give you something to aim for you. Everyone’s different some people don’t want to put them self under the pressure, whilst for others it really focuses them. Ed came to us at 109 kg and wanted to get under 100 kg. When he started that seemed impossible, he would…

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Health is wealth

As we always say, losing weight and getting healthier doesn’t just make you look better. We train our clients with their goal in mind, but always to help them improve their health.  Which at the end of the day is THE most important thing! Well done to Paul for putting the work in, around a…

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Ash’s transformation

Client Ash has some time off from the gym for about 4 months. He get tied up with work, bought a new house and just didn’t have anytime to look after himself…he let himself go slightly. 2 weeks into his new plan and the results speak for themselves. Ash has smashed it…stuck to the plan to…

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David Webbs transformation

Amazing work by David, you can read the specific stats in his message attached.  This is a testament to consistency and David coming in week in, week out 3 times with one of our personal trainers at 360 Fitness gym Stalybridge and working hard. This should be an inspiration if you are looking to get…

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Accountability is key

This is a good post by Susan who does small group session with us, in our members group. We all have days when you think about getting to the gym and you really don’t want to go, even if you love exercising. You might have been tired, busy or just having a long day.  That’s…

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Little habits for big results!

Mark joined us a few weeks at 360 Fitness Stalybridge, with some goals of weight loss, toning up and getting fit. As his job is sedentary he was eager to start and feel better; as he has a few injuries to work around too, which our personal trainers can always do. After only 6 sessions…

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The fear when joining a gym?

This is a post by one of our newer client David who has just joined to try to lose some weight, tone up and get fitter. It is never talked about but joining a gym and starting a fitness routine can be very daunting. Especially if you don’t feel at your best, so your confidence…

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Balance the key to success!

Our goal at 360 Fitness is always to get results!  But we understand that our clients want to have a life too and balance that with their training and nutrition.  So this is great from Paul (not the bit about drinking all June 😂) he has watched his diet, on the other days of when he…

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Do the scales matter?

Here is client Sumis transformation since she started in February, with our team of personal trainers at 360 Fitness. It’s not always about the scale…her weight has fluctuated but the pictures show that don’t be obsessed with the scales!  If for example the first few weeks she was obsessed by her weight, she may have…

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