Author Archives: Zam

Fitness can change lives…

Continue Reading →

7 pounds off in one week!

When Melanie first came to 360 Fitness she literally was shaking at the thought of joining a gym. She had never been to a gym before and was scared at the thought of working out. After a recommendation from a client, and with the goal of getting ready for a big family wedding coming up…

Continue Reading →

Why work with a personal trainer, and why at 360 Fitness? 

A lot of people will join a commercial gym before coming to us.  What usually happens (as a lot of our clients have experienced before joining us.) is you go in, don’t have a clue what to do, and no one talks to you.  Nevermind getting any help with any equipment, or showing you what…

Continue Reading →

From struggling to walk with one leg, to climbing walls!

If you read these blogs regular, I have covered some of Ian progress in the past, and he continues to go from strength to strength. Ian recently when to an activity day and took park in things like canoeing, cycling and wall climbing. He puts a lot of this down to the strength he has…

Continue Reading →

If your goal was to save money…

If your goal was to save more money. What would you do : Option-1 Check your bank account, see what you are spending money on and what you could cut out or didn’t need to buy Options 2 Just guess and hope you save money each month. It’s obvious Yet with nutrition Some people are…

Continue Reading →

Gill Client Transformation

Gill hasn’t been with us for long but she changed her body composition massively, her eating habits and finally her drinking habits (yes it was a shock to us when she told us as we know she’s a bit of a party animal)  Gill has become a big part of the community at 360 Fitness.…

Continue Reading →

Colin loses 5kg in 2 weeks..how?

Colin wanted to drop some weight before his holiday, and was willing to really be strict with the diet to see the results he wanted. So we made a plan which was still 4 meals a day, high protein, no junk (except one night out during the plan !) whilst doing his usual 2 group…

Continue Reading →

What can be done in 12 weeks at 360 Fitness?

Kim came to us 12 weeks ago with the goal of dropping weight and toning up before her honeymoon. She ideally wanted to drop 3 kg of fat, whilst looking and feeling better, without taking too much of her time, because she has a busy job and young family. This only took her 135 mins…

Continue Reading →

Have you struggled to get back into your best shape?

Have you been in shape before, but been out of shape, or not at your best for a long time and wanting to make a change? A lot of the clients in the video where in the same boat at one point. Trying to get shape again and making exercise part of their life.Now, look…

Continue Reading →

Training around injuries!

Here at 360 Fitness our Personal Trainer’s can adapt to any client under any circumstances We have clients who carry little niggles, clients who can’t do certain exercises, clients who struggle with mobility and flexibility . Here is a few clips of Gary’s sessionGary fell off a ladder at work and damaged his knee badly….he…

Continue Reading →

Page 1 of 16