Author Archives: Zam

Do the scales matter?

Here is client Sumis transformation since she started in February, with our team of personal trainers at 360 Fitness. It’s not always about the scale…her weight has fluctuated but the pictures show that don’t be obsessed with the scales!  If for example the first few weeks she was obsessed by her weight, she may have…

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Strength training for ladies

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Maximising your training this New Year

January is here and for a lot of people, it’ll be the start of another New Years resolution to join a gym and “get in shape”. Unfortunately, for a lot of people, this lasts for a few weeks and then for whatever reason, they stop and fall back into bad habits with diet and exercise.…

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How to succeed in 2019?

How many time has your New Year’s Resolution be to lose weight, get fit or build muscle, only to abandon any effort in a week or only a few days? Also, how many times have you put on Christmas weight, to then lose it with a quick fix weight loss diet, only to put it…

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ARE YOU SCREWING UP YOUR PROGRESS WITHOUT REALISING IT? PART 2.

Ever have one of those “what the hell is happening?” moments? You think you’ve been 100% on point with your diet, tracked and measured everything, got your training in, and yet the scale, the tape measure and your visual appearance don’t show any change? We all have, and it can be demotivating. While sometimes this may…

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360 Fitness member loses 11 stone in a year!

Here is a snippet from the Tameside Reporter detailing the 11 stone 4 loss by local bus driver Robert Thorndike. We did a local charity event, and the guys who came from the paper were shocked at the results we were getting and wanted to know the magic formula. Here is Roberts story. When Robert…

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Quitting or Cutting down sugar and weight loss

1. Can you lose weight when you quit or cut down on sugar? Yes, more than likely! When you’re quitting sugar it means you’re quitting processed food, cutting down on fruit juices, cutting out sweet treats such as chocolate and Haribo! And when you quit these processed food, sweet treats and cut down on concentrated…

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Are you Messing up your progress without even realising?

It’s weigh-in day. You step on the scale, looking forward to a new low reading, knowing that you’ve had a really consistent week, trained hard, not missed a single set, and nailed your nutrition to the tee, with calories counted and macros on point. On you step, AND….. Crap. Not only has the scale not…

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Fun Foods In Your Diet…

Fitting in Fun Foods The best thing about flexible dieting is that you can eat whatever you want. You’re not tied to strict rules and regulations as you would be with a typical bodybuilding style diet, and there’s no need to exclude things like dairy, grains, fruit and beans. You don’t even need to completely…

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Create your own Fat Loss diet

This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is power, so get ready to feel…empowered? This is a framework to begin & nothing more – it’s designed to assist you with taking that first…

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