Author Archives: Zam

Have you struggled to get back into your best shape?

Have you been in shape before, but been out of shape, or not at your best for a long time and wanting to make a change? A lot of the clients in the video where in the same boat at one point. Trying to get shape again and making exercise part of their life.Now, look…

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Training around injuries!

Here at 360 Fitness our Personal Trainer’s can adapt to any client under any circumstances We have clients who carry little niggles, clients who can’t do certain exercises, clients who struggle with mobility and flexibility . Here is a few clips of Gary’s sessionGary fell off a ladder at work and damaged his knee badly….he…

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MASTERING THE BODYWEIGHT SQUAT

Clips 1 & 2 show just a couple of incorrect ways to squat that are going to offer little to no benefit whatsoever. Clip 3 is a box squat, a great way to build confidence and technique before progressing on to a full squat. Clip 4 is how to perform a Bodyweight squat correctly: feet…

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Nathan’s Tranformation!

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Half a stone off in 4 weeks!

Brigid trained with us in the past at 360 Fitness, and recently got back in with training with our Personal Trainer’s again. She had been doing classes each week and walking, but not really been seeing results. A lot of clients think they can’t lose the weight and Brigid was the same. But we have…

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A stone off for Colin

Colin was 104.2kg when he started with us at 360 Fitness and weighed in at 97.2kg today, including losing 6 percent bodyfat and gaining muscle. When Colin started he had a bad knee too, we worked around it, strengthened the muscles around the knee too. With the weight coming off, it doesn’t affect him anymore,…

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How do we get results at 360 Fitness?

Training Nutrition Accountability. It sounds simple, but most solutions just focus on one aspect, but you need all three.The training has got to be right for you, in an environment where you feel comfortable. You get that with the 360 Fitness Personal Trainer’s The nutrition has to work for you. It can be the best…

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Ansar’s transformation!

Ansar’s goal when starting with us at 360 Fitness was to improve his muscle mass and weight. Through his session at the gym, with our Personal Trainer’s. He has certainly done that with 4kg of weight gain since starting and muscle mass going up Much of the focus has been on increasing strength on the…

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February Member(s) of the month!

February’s member of the month is a joint one shared between husband and wife, Ian and Gillian. Both of them train 2/3 times a week with our Personal Trainer’s at 360 Fitness and really contribute to the friendly atmosphere we have in the 360 Fitness gym.Since November when they started they have both lost a…

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360 Fitness Promo Video

We always love showcasing what we do at 360 Fitness. This is from a couple of sessions, last Thursday. It’s shows what we are about, a mixture of different clients, at different ages and abilities levels, coming in working hard with our 360 Fitness Personal Trainer’s. Just in this video, we had clients wanting to…

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