How to tone the inner thighs?

Inner thigh Fat thighs are one of the main problems that people have in terms of their physiques, more so women. Logically our body tends to amass body fat in these favourite places like the triceps, bum back and the thighs. Here are some tips that you can follow to reduce the thigh fat and…

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How to build up your booty?

Because nobody ever wrote a song about a small ass! A strong bum is not just great to look at, but the foundation of a powerful body. Without glute strength we would fail in squatting, lunging, deadlifting and have no stability for upper body work. Most of all we would be weak in movement patterns…

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Coconut Oil – Everything you need to know

At our 360 Fitness gym in Stalybridge we have received a lot of questions about coconut oil. Here’s everything you need to know, and how you can use it to supplement you work outs and training regime. Coconut oil contains a high amount of medium chain fatty acids (MCTs), this makes it a lot harder…

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Paprika Scrambled Eggs

Paprika Scrambled Eggs Eggs are a superfood. They only get bad press for one reason……. ALL CONVENIENCE FOODS ARE SCARED OF THEM!!! After all, why wouldn’t these companies be scared? They are easy to make, taste great, will keep you feeling fuller for longer and they are an easy breakfast. Trust me on this, EGGS…

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What if there is a way to burn more fat easily?

What if Food isn’t the only reason for your need to lose weight? If you look at certain stats, they show that women from the 1950’s consuming more calories than women today. However it shows the women were more active than women today due to walking more and doing household chores without all the electricals…

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Why you should spend a lot of money on food?

Every meal you put in your body is an investment. Maybe not right now depending on your age, fitness and health. But eventually in the future it will come back around. Think of any family members or friends, who have got obese, out of shape or maybe even got diabetes. Sure, lack of exercise was…

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Why the scales don’t mean everything

POST FOR LADIES – I am sure this isn’t for the last time, but ladies the scales don’t mean everything when changing your body. Of course its a good way to track weight loss, but that is different from fat loss. If you don’t eat for 3 days you would lose weight, but it would…

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80/20 for fat loss and success

Pareto’s principle is the rule for success in life. The 80/20 rule in the gym will get you results. Try to keep your diet good 80% of the time, thats all you need. Aswell as that, try to make sure 80% of your meals are whole foods. Whilst the other 20% could be just foods…

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Healthy eating on a budget

Most people believe healthy eating is expensive, its doesn’t have to be. Here’s how to eat better and save money. Buy in bulk – If you go to a local butchers and buy big quantities of meat generally they will have a deal. So look to pick up meats and fish in bulk and freeze…

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The truth about Paleo

                      You might have heard about the Paleo diet or Caveman diet and theres been mixed reviews about it, we give you the unbiased truth. If you didn’t know the main information about the Paleo diet it is: “a diet based on the types of…

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