Category Archives: Uncategorized

Little habits for big results!

Mark joined us a few weeks at 360 Fitness Stalybridge, with some goals of weight loss, toning up and getting fit. As his job is sedentary he was eager to start and feel better; as he has a few injuries to work around too, which our personal trainers can always do. After only 6 sessions…

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The fear when joining a gym?

This is a post by one of our newer client David who has just joined to try to lose some weight, tone up and get fitter. It is never talked about but joining a gym and starting a fitness routine can be very daunting. Especially if you don’t feel at your best, so your confidence…

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Do the scales matter?

Here is client Sumis transformation since she started in February, with our team of personal trainers at 360 Fitness. It’s not always about the scale…her weight has fluctuated but the pictures show that don’t be obsessed with the scales!  If for example the first few weeks she was obsessed by her weight, she may have…

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Strength training for ladies

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Maximising your training this New Year

January is here and for a lot of people, it’ll be the start of another New Years resolution to join a gym and “get in shape”. Unfortunately, for a lot of people, this lasts for a few weeks and then for whatever reason, they stop and fall back into bad habits with diet and exercise.…

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360 Fitness member loses 11 stone in a year!

Here is a snippet from the Tameside Reporter detailing the 11 stone 4 loss by local bus driver Robert Thorndike. We did a local charity event, and the guys who came from the paper were shocked at the results we were getting and wanted to know the magic formula. Here is Roberts story. When Robert…

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Quitting or Cutting down sugar and weight loss

1. Can you lose weight when you quit or cut down on sugar? Yes, more than likely! When you’re quitting sugar it means you’re quitting processed food, cutting down on fruit juices, cutting out sweet treats such as chocolate and Haribo! And when you quit these processed food, sweet treats and cut down on concentrated…

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Are you Messing up your progress without even realising?

It’s weigh-in day. You step on the scale, looking forward to a new low reading, knowing that you’ve had a really consistent week, trained hard, not missed a single set, and nailed your nutrition to the tee, with calories counted and macros on point. On you step, AND….. Crap. Not only has the scale not…

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Fun Foods In Your Diet…

Fitting in Fun Foods The best thing about flexible dieting is that you can eat whatever you want. You’re not tied to strict rules and regulations as you would be with a typical bodybuilding style diet, and there’s no need to exclude things like dairy, grains, fruit and beans. You don’t even need to completely…

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Create your own Fat Loss diet

This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is power, so get ready to feel…empowered? This is a framework to begin & nothing more – it’s designed to assist you with taking that first…

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