Category Archives: Uncategorized

Working around injuries

A lot of clients contact us and are worried about injuries. With a lot of clients sitting down at work and not exercising regular a lot of time when coming to us. Things like a tight back, dodgy knees or should soreness are quite normal. However at 360 Fitness Stalybridge our personal trainers are trained…

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Gyms shouldn’t be intimidating!

It’s very difficult for some clients when thinking about joining a gym if it’s been a long time. Especially in the past when they’ve have been gyms they find them intimidating, not motivating or just plain boring. It’s not like that with us at 360 Fitness in Stalybridge with our Personal Trainers! Kerry has done…

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Goal setting for results

Goals are important to set to give you something to aim for you. Everyone’s different some people don’t want to put them self under the pressure, whilst for others it really focuses them. Ed came to us at 109 kg and wanted to get under 100 kg. When he started that seemed impossible, he would…

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David Webbs transformation

Amazing work by David, you can read the specific stats in his message attached.  This is a testament to consistency and David coming in week in, week out 3 times with one of our personal trainers at 360 Fitness gym Stalybridge and working hard. This should be an inspiration if you are looking to get…

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Little habits for big results!

Mark joined us a few weeks at 360 Fitness Stalybridge, with some goals of weight loss, toning up and getting fit. As his job is sedentary he was eager to start and feel better; as he has a few injuries to work around too, which our personal trainers can always do. After only 6 sessions…

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The fear when joining a gym?

This is a post by one of our newer client David who has just joined to try to lose some weight, tone up and get fitter. It is never talked about but joining a gym and starting a fitness routine can be very daunting. Especially if you don’t feel at your best, so your confidence…

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Do the scales matter?

Here is client Sumis transformation since she started in February, with our team of personal trainers at 360 Fitness. It’s not always about the scale…her weight has fluctuated but the pictures show that don’t be obsessed with the scales!  If for example the first few weeks she was obsessed by her weight, she may have…

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Strength training for ladies

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Maximising your training this New Year

January is here and for a lot of people, it’ll be the start of another New Years resolution to join a gym and “get in shape”. Unfortunately, for a lot of people, this lasts for a few weeks and then for whatever reason, they stop and fall back into bad habits with diet and exercise.…

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360 Fitness member loses 11 stone in a year!

Here is a snippet from the Tameside Reporter detailing the 11 stone 4 loss by local bus driver Robert Thorndike. We did a local charity event, and the guys who came from the paper were shocked at the results we were getting and wanted to know the magic formula. Here is Roberts story. When Robert…

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