Category Archives: Uncategorized
This is a MUST read story!
Ian’s incredibly journey from losing his leg in an accident that he wasn’t supposed to even surivive from, to achieving 5 STONE of fatloss with us at 360 Fitness. Like we always say, you can get results, and change your life physically and mentally for the better with exercise. That’s what Ian has done. He…
7 pounds off in one week!
When Melanie first came to 360 Fitness she literally was shaking at the thought of joining a gym. She had never been to a gym before and was scared at the thought of working out. After a recommendation from a client, and with the goal of getting ready for a big family wedding coming up…
Why work with a personal trainer, and why at 360 Fitness?
A lot of people will join a commercial gym before coming to us. What usually happens (as a lot of our clients have experienced before joining us.) is you go in, don’t have a clue what to do, and no one talks to you. Nevermind getting any help with any equipment, or showing you what…
From struggling to walk with one leg, to climbing walls!
If you read these blogs regular, I have covered some of Ian progress in the past, and he continues to go from strength to strength. Ian recently when to an activity day and took park in things like canoeing, cycling and wall climbing. He puts a lot of this down to the strength he has…
If your goal was to save money…
If your goal was to save more money. What would you do : Option-1 Check your bank account, see what you are spending money on and what you could cut out or didn’t need to buy Options 2 Just guess and hope you save money each month. It’s obvious Yet with nutrition Some people are…
Gill Client Transformation
Gill hasn’t been with us for long but she changed her body composition massively, her eating habits and finally her drinking habits (yes it was a shock to us when she told us as we know she’s a bit of a party animal) Gill has become a big part of the community at 360 Fitness.…
Colin loses 5kg in 2 weeks..how?
Colin wanted to drop some weight before his holiday, and was willing to really be strict with the diet to see the results he wanted. So we made a plan which was still 4 meals a day, high protein, no junk (except one night out during the plan !) whilst doing his usual 2 group…
What can be done in 12 weeks at 360 Fitness?
Kim came to us 12 weeks ago with the goal of dropping weight and toning up before her honeymoon. She ideally wanted to drop 3 kg of fat, whilst looking and feeling better, without taking too much of her time, because she has a busy job and young family. This only took her 135 mins…
Have you struggled to get back into your best shape?
Have you been in shape before, but been out of shape, or not at your best for a long time and wanting to make a change? A lot of the clients in the video where in the same boat at one point. Trying to get shape again and making exercise part of their life.Now, look…