Category Archives: Uncategorized
Anxiety and exercise
At 360 Fitness gym we pride ourself on our body transformation and getting results with our clients. But that’s not the only area where clients see massive results. When Kerry joined us she had a lot of problems with anxiety and wasn’t comfortable in a “normal “gym. Where it’s intimidating and people are posing in…
360 Fitness is all about community
Susan shared this pictured in our 360 Fitness members group on the weekend. She usually runs the 5k Park Run but hasn’t for a month. Mark has just started running again. So, by the recommendation of one of our Personal trainer’s, they did a 5k together on the weekend. In some other gyms, people go…
What a difference a year makes!
Client transformation What a difference a year makes! Here’s Paul, post workout after a tough session last week with the 360 Fitness Personal Trainer’s on the right and on the left before starting with us . For Paul the goal was to drop weight, get healthy and make fitness part of his lifestyle. He lost…
Make friends and get fit!
Community is what we pride ourself on at 360 Fitness. Rachel and Paul come in the gym, the same time every Tuesday and have become friends through training together. We give them the same workouts which they love because as well as our Personal Trainer’s they can help push each other and have been getting…
Stuart getting stronger!
When you go for a 100kg personal best deadlift and rep it out 💪 Before this lift Stuart was thinking he had no chance of picking it up off the floor, but with the support from the 360 Fitness Personal trainers and the clients watching, he got it and he continued going. Just shows what a…