Category Archives: Uncategorized
From struggling to walk with one leg, to climbing walls!
If you read these blogs regular, I have covered some of Ian progress in the past, and he continues to go from strength to strength. Ian recently when to an activity day and took park in things like canoeing, cycling and wall climbing. He puts a lot of this down to the strength he has…
If your goal was to save money…
If your goal was to save more money. What would you do : Option-1 Check your bank account, see what you are spending money on and what you could cut out or didn’t need to buy Options 2 Just guess and hope you save money each month. It’s obvious Yet with nutrition Some people are…
Gill Client Transformation
Gill hasn’t been with us for long but she changed her body composition massively, her eating habits and finally her drinking habits (yes it was a shock to us when she told us as we know she’s a bit of a party animal) Gill has become a big part of the community at 360 Fitness.…
Colin loses 5kg in 2 weeks..how?
Colin wanted to drop some weight before his holiday, and was willing to really be strict with the diet to see the results he wanted. So we made a plan which was still 4 meals a day, high protein, no junk (except one night out during the plan !) whilst doing his usual 2 group…
What can be done in 12 weeks at 360 Fitness?
Kim came to us 12 weeks ago with the goal of dropping weight and toning up before her honeymoon. She ideally wanted to drop 3 kg of fat, whilst looking and feeling better, without taking too much of her time, because she has a busy job and young family. This only took her 135 mins…
Have you struggled to get back into your best shape?
Have you been in shape before, but been out of shape, or not at your best for a long time and wanting to make a change? A lot of the clients in the video where in the same boat at one point. Trying to get shape again and making exercise part of their life.Now, look…
Training around injuries!
Here at 360 Fitness our Personal Trainer’s can adapt to any client under any circumstances We have clients who carry little niggles, clients who can’t do certain exercises, clients who struggle with mobility and flexibility . Here is a few clips of Gary’s sessionGary fell off a ladder at work and damaged his knee badly….he…
MASTERING THE BODYWEIGHT SQUAT
Clips 1 & 2 show just a couple of incorrect ways to squat that are going to offer little to no benefit whatsoever. Clip 3 is a box squat, a great way to build confidence and technique before progressing on to a full squat. Clip 4 is how to perform a Bodyweight squat correctly: feet…
Half a stone off in 4 weeks!
Brigid trained with us in the past at 360 Fitness, and recently got back in with training with our Personal Trainer’s again. She had been doing classes each week and walking, but not really been seeing results. A lot of clients think they can’t lose the weight and Brigid was the same. But we have…