Category Archives: Uncategorized

360 Fitness member loses 11 stone in a year!

Here is a snippet from the Tameside Reporter detailing the 11 stone 4 loss by local bus driver Robert Thorndike. We did a local charity event, and the guys who came from the paper were shocked at the results we were getting and wanted to know the magic formula. Here is Roberts story. When Robert…

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Quitting or Cutting down sugar and weight loss

1. Can you lose weight when you quit or cut down on sugar? Yes, more than likely! When you’re quitting sugar it means you’re quitting processed food, cutting down on fruit juices, cutting out sweet treats such as chocolate and Haribo! And when you quit these processed food, sweet treats and cut down on concentrated…

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Are you Messing up your progress without even realising?

It’s weigh-in day. You step on the scale, looking forward to a new low reading, knowing that you’ve had a really consistent week, trained hard, not missed a single set, and nailed your nutrition to the tee, with calories counted and macros on point. On you step, AND….. Crap. Not only has the scale not…

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Fun Foods In Your Diet…

Fitting in Fun Foods The best thing about flexible dieting is that you can eat whatever you want. You’re not tied to strict rules and regulations as you would be with a typical bodybuilding style diet, and there’s no need to exclude things like dairy, grains, fruit and beans. You don’t even need to completely…

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Create your own Fat Loss diet

This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is power, so get ready to feel…empowered? This is a framework to begin & nothing more – it’s designed to assist you with taking that first…

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Balance and Stability

Remember when you were a kid and used to run around the playground, swinging from the monkey bars… and times balancing on the balance beam? You were working your core strength and stability without even knowing it and over the years you slowly drifted your focus away from an area of fitness that is so…

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The Importance of Stretching

Stretching is a form of physical exercise in which a certain muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s elasticity and achieve comfortable muscle tone. There are many different types of stretching including: Dynamic stretching: this involves moving parts of your body and gradually increasing your reach, speed of…

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The Importance of Core Stability and Posture

Having a good posture has always been a priority from a young age with parents and teachers telling us to ‘sit up straight!’ or ‘Stop slouching!. However, posture isn’t just about standing or sitting up straight. It’s also about strengthening your core so you can hold your body in the best way for comfort and…

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Fruit Good or Bad?

Fruit Good or Bad Fruit is poisonous Fruit is toxic Fruit will make you fat Nature’s candy, aka fruit, has been getting some bad press in recent months. Warnings appear frequently in the media informing us of the dangers of fruit consumption and how eating fruit prevents fat loss and can even lead to weight…

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ACTIONS TO TAKE WHEN YOU HIT A WEIGHT LOSS PLATEAU

  Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come to a halt as you reach your first weight loss plateau. What do you do next? This is a common point of confusion for many.…

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