Sarah’s story is nothing short of amazing.
When she first came to us, she weighed 23 stone. She hated gyms. Walking through the door felt intimidating, uncomfortable, and overwhelming. Exercise didn’t feel empowering — it felt frightening.
At her lowest point, Sarah genuinely thought she was going to die.
Her health scared her. Her energy was gone. And deep down, she worried about whether she’d be there for her children in the future.
Something had to change.
Taking the First Brave Step
Sarah didn’t come to us confident. She didn’t love training. She didn’t believe in herself.
But she took one brave step and joined our 6-Week Programme.
From the very beginning, she wasn’t left to figure things out alone. Every session was supported. Every workout was adapted to her ability. She was encouraged, not judged. Pushed, but never overwhelmed.
For the first time, the gym felt safe.
A Life-Changing Transformation
Over time, Sarah didn’t just lose weight — she changed her life.
She went on to lose 5 stone.
Her health improved dramatically.
Her confidence grew session by session.
But the biggest change wasn’t the number on the scale.
Sarah now knows she’s going to be there for her kids. She feels in control of her health. She has goals she never thought possible — including plans to climb Snowdon.
The same place she once feared… now gives her strength.
It All Started With 6 Weeks
Sarah’s journey started with our 6-Week Programme — a short commitment that created lifelong change.
Her story proves that the right gym, the right community, and the right support can truly save a life.
If you feel stuck, intimidated by gyms, or worried about your health, Sarah’s story could be the sign you’ve been waiting for.
Message us to get involved and take the first step.
Your story could be next.