Kirsty’s story is one we see time and time again.
After giving birth, she found it hard to get going again. Like many mums, her focus was on everyone else first. Her own health, fitness, and confidence kept getting pushed to the bottom of the list.
She wanted to feel better in her body.
She wanted more energy.
She wanted time for herself again.
But wanting it and making it happen are two very different things when you’re tired, busy, and trying to juggle everything.
That’s where things changed.
Taking the First Step
Kirsty decided to start our 6-Week Programme, not because she felt ready or confident — but because she knew something had to change.
From day one, she didn’t have to figure things out on her own. Every session was coached. Every week came with guidance, structure, and support. Training times were planned, nutrition was simplified, and accountability was built in.
Most importantly, she finally carved out time just for herself — without guilt.
The Transformation (Inside and Out)
Over the six weeks, Kirsty’s body changed — but more importantly, so did her mindset.
She grew stronger.
Her confidence came back.
She felt proud of herself again.
What started as a short-term commitment became the foundation for long-term habits. Her transformation wasn’t just physical — it was emotional and mental too.
Kirsty’s story is inspiring because it’s real. She didn’t have endless free time or perfect circumstances. She just had the right support, the right environment, and a programme designed to work for real life.
It All Started With 6 Weeks
Like so many of our clients, Kirsty’s journey started with our 6-Week Programme.
If you’ve had a baby, feel stuck, or keep putting yourself last — this could be your turning point too.
Message us to get started and take the first step towards feeling like you again.
You don’t have to do it alone.