This is a good post by Susan who does small group session with us, in our members group.
We all have days when you think about getting to the gym and you really don’t want to go, even if you love exercising. You might have been tired, busy or just having a long day.
That’s the great thing about being booked in with one of our personal trainers at 360 Fitness Stalybridge, after the session you will ALWAYS feel better!
Accountability and just turning up week in week out produces such good results.