Working around injuries

A lot of clients contact us and are worried about injuries.

With a lot of clients sitting down at work and not exercising regular a lot of time when coming to us. Things like a tight back, dodgy knees or should soreness are quite normal. However at 360 Fitness Stalybridge our personal trainers are trained to help you and your body get back to feeling it’s best

Client Anita working round injuries and getting trap bar deadlifts done in her session today.

There are always ways to work round injuries and still work towards your goals.

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