To KO fat — and keep it off… Cardio’s edge Calorie for calorie, cardio has a slight advantage. You’ll burn 8 to 10 calories a minute hoisting weights, compared with…
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Is Sweating Really the Secret to Fat Loss Success? You feel great Red-faced, panting and absolutely exhausted, you virtually crawl out of the gym and make your way to your…
There are three main components in any exercise program to build lean muscle and lose unwanted body fat. These components are resistance training,cardiovascular exercise, and proper nutrition. All three are equally important on achieving your…
Suffer from the dreaded sweet tooth? That’s right, we say “suffer” because most people see it as a curse. Sugar is often referred to as the devil, yet many fail…
Cellulite is a real pain in the backside! It’s not like normal fat – as it isn’t just caused by overeating and lack of activity. Guys are not affected by…
Fasted vs Fed Cardio For Fat Loss, Which One Is Better? The Idea behind fasted cardio for fat loss So you may ask yourself why people are performing cardiovascular exercise…
Your back is the utmost important factor that creates the visual impact of a V-shaped body, not the shoulders (although they’re nearly as important) we call this the V-taper….
Weight training will always beat cardio, mainly due to the fact that weight training will burn more calories after the session, but also because it gives you a toned look….