January’s member of the month goes to Hitesh, and looking at his weigh in sheet it’s easy to see why! Starting with us 4 weeks ago on the 28 day…
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Rob has been consistent with his training for several weeks now. He does three sessions a week at 360 Fitness with our Personal Trainer’s in our small group sessions. and…
Client Ash has some time off from the gym for about 4 months. He get tied up with work, bought a new house and just didn’t have anytime to look…
Here is a snippet from the Tameside Reporter detailing the 11 stone 4 loss by local bus driver Robert Thorndike. We did a local charity event, and the guys who…
This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is…
The festive period is a time for relaxing, unwinding and spending time with friends and family. A lot of people get to this time of year and start to panic,…
Nutrition – it’s a complex topic. Do you need carbs or do you avoid them altogether? You can’t eat bread, ice cream and pizza, and have to eat celery, chicken…
Training at the gym is great, whether its once a week or five times a week. But what about the extras that you can do away from the gym to…
Protein powders are very popular among health conscious people. There are many types of protein powders, made from a wide variety of sources. Among the many options, it can be…
Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come…