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How to prepare your meals better!

Meal Prep tips!

When it comes to sticking to a meal plan, we’ve heard the usual, ‘it’s too much effort’, ‘I don’t have time’. We’ll give you the tools and knowledge to change your lifestyle and allow you to manage your clean eating whilst juggling the rest of your personal life. Exercising is of course supreme when it comes to achieving a real transformation but without a genuine commitment to a healthy diet, you’re going to be holding yourself back from the best possible result. Adhering to a food plan is always going to be down to how bad you really want to make a change. Here a few tips on how to set yourself up for success.

Buy Your Meat In Bulk

Once you’ve bought your meat, weigh it, season it, bag it and whack it straight in the freezer until you need it to be cooked. Job done.

Disposable Tupperware

If you’re really struggling for time, buying disposable Tupperware can mean less time spent on dishwashing.

Cook Every Few days

Prep all of your meals in one go and have it ready in your throw-away Tupperware for when meal time comes around. Look at your own schedule and figure out what works for you. If making all of your meals after cooking dinner the night before does it for you…great. Over the course of a week, this will save you hours in cooking time.


Buy yourself a vegetable chopper or spiralizer to make chopping your veggies much more time efficient and your greens will be chopped and prepped in no time and also a blender is an essential piece of equipment to make foods like smoothies which can be frozen and consumed the next day. Overnight oats are another great meal prep breakfast choice.

Slow Cook

If time really is limited whilst you’re awake, buy yourself a slow cooker, throw all of your ingredients in and leave to cook overnight. This way your food prep is literally happening whilst you sleep. Buy yourself a thermos flask and you’ll have warm food for the rest of the day.


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