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Mandy came to us with a bad back and was very cautious and scared to use her back. Now after 2 sessions a week and helping Mandy to strengthen her core and back Mandy has been able to do kettle bell swings for the first time with no pain, discomfort or anxiety. 

Remember strengthen muscle, improve fitness, mobility and stretching really helps when people have things like back pain and knee pain. At 360 Fitness we work around injuries and help people feel better!

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