Our January member of the month and first of 2024 goes to Mike.
Mike has trained with us consistently twice a week for a while at 360 Fitness and also enjoys an active social life with plenty of holidays in amongst his Small group sessions with our Personal Trainer’s!
He, like a lot of people, decided to make a couple of changes with nutrition from January. One of the big ones was to reduce the alcohol and take a more sensible approach with his food choices, so that when he did have a social event or a holiday, he could enjoy them guilt free.
His results speak for themselves. A loss of 6kg (almost a stone) in less than a month is a massive result and one that means he is now at a weight he feels comfortable at.