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Why Our 6 Week Programme Works: Susan’s Story

When people join 360 Fitness, they’re all looking for something slightly different.

For some, it’s about losing weight and getting stronger. For others, it’s about recovering from an injury, improving their fitness, having more energy or simply feeling healthier.

And sometimes, it’s about something much bigger than exercise.

It’s about finding a place where you feel comfortable, supported and encouraged.

That’s exactly what Susan has found at 360 Fitness.

More Than Just a Gym

Susan explains that one of the things she loves most about 360 Fitness is that it can work for so many different people and goals.

Whether you’re coming to rehabilitate after an injury or operation, looking to tone up and get fitter, or simply wanting to improve your health and energy levels, there’s a programme and a community around you to help.

And if you want to take things further, our personalised nutrition support can help you make changes outside the gym too.

But perhaps one of the biggest benefits is the people.

Susan says that being able to meet really nice people, have a laugh and feel encouraged is a huge part of why she continues to train with us.

And that’s something we’re incredibly proud of.

What Makes The 6 Week Programme Different?

Our 6 Week Programme is designed to give you everything you need to make a genuine start and build habits that can last.

You’ll get:

  • 3 small-group PT sessions every week
  • Personalised nutrition guidance
  • Regular weigh-ins
  • InBody body composition scans
  • Accountability and support
  • Access to a friendly community
  • 54 sessions every week to choose from

You don’t need to be super fit before you start.

You don’t need to know exactly what you’re doing.

And you certainly don’t need to do it on your own.

We’ll help you every step of the way.

It’s About How You Feel

Of course, seeing changes in your weight, strength and body composition is important.

But we believe success is about much more than a number on the scales.

It’s having more energy.

Feeling stronger.

Feeling healthier.

Having more confidence.

Being able to do things you couldn’t do before.

And actually enjoying coming to the gym.

That’s why Susan continues to be a member of 360 Fitness.

As she puts it, the programme “ticks all my boxes” — and that’s exactly what we want for every person who walks through our doors.

Ready to Make A Change?

If you’ve been thinking about getting fitter, losing weight, improving your health or simply becoming a better version of yourself, our 6 Week Programme could be the perfect place to start.