Prior planning prevents poor performance. That idiom that holds true whether you are preparing for battle, getting ready to go on an expedition, training for a sports event, or thinking…
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There are a wide variety of myths, misconceptions and misnomers around getting six pack abs even though the motivation to achieve six pack abs may be vanity, having strong abdominal…
Thinking of core strength can summon the belief that a pair of washboard abdominals is enough, but the core muscles not only include the abdominals but the hips, pelvis and…