Deadlifts work more muscles than any other exercise, including the squat. The lift engages all the major muscle groups. It works both the upper and lower body and is the…
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Suffer from the dreaded sweet tooth? That’s right, we say “suffer” because most people see it as a curse. Sugar is often referred to as the devil, yet many fail…
Are you someone who thinks, leg day … no way? Often guys prefer to train their upper body and leave most leg exercises to the girls. These guys are missing…
There are a wide variety of myths, misconceptions and misnomers around getting six pack abs even though the motivation to achieve six pack abs may be vanity, having strong abdominal…
1: Wake your glutes up with a dynamic warm-up. You know that static stretching before workouts is passé, but doing dynamic movements to wake your muscles up is particularly important…