Mandy came to us with a bad back and was very cautious and scared to use her back. Now after 2 sessions a week and helping Mandy to strengthen her core and back Mandy has been able to do kettle bell swings for the first time with no pain, discomfort or anxiety. Remember strengthen muscle, improve fitness, mobility and stretching really helps when people have things like back pain and knee pain. At 360 Fitness we work around injuries and help people feel better! RECEIVE OUR FREE FAT LOSS EBOOK Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to AWeber ( more information ) Join over 3.000 visitors who are receiving our newsletter and are learning the best way to lose weight, tone up and feel better!We hate spam. Your email address will not be sold or shared with anyone else.