Tameside against the Coronavirus

Here is an article we did for the Tameside Reporter.

This is obviously going to be a challenging time for everyone during these next few weeks.
The article highlight the benefits of exercise, and how it is going to keep us mentally and physical healthy during this time.

This is why we have put the free workouts too, so at even at home you can continue exercising without needing specialised equipment.

So, schedule some time each day or every couple days for yourself to do some exercise and keep active.
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