Category Archives: personal trainer

The Do’s & Dont’s for Diet Success

Prior planning prevents poor performance. That idiom that holds true whether you are preparing for battle, getting ready to go on an expedition, training for a sports event, or thinking about going for a diet. Yet, many people undermine their diets by failing to prepare properly before they start. It’s no wonder that 90% of…

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Eating Carbs at Night Makes You Fat?

Where This Myth Stems From We have two places this idea could have been conjured up from. First up is “logic” the uneducated guy or girl, I guess that the way the media often portrays carbs does lead them to thinking that carbohydrate are bad and the macronutrient most likely to be stored as body…

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3 major mistakes when trying to get 6-pack abs

There are a wide variety of myths, misconceptions and misnomers around getting six pack abs even though the motivation to achieve six pack abs may be vanity, having strong abdominal muscles is actually a safeguard against injury. Protecting your lower back is an important priority as you age, and without core strength, many tasks are…

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How to build lean, strong glutes for women!

1: Wake your glutes up with a dynamic warm-up. You know that static stretching before workouts is passé, but doing dynamic movements to wake your muscles up is particularly important because the glutes are a “sleepy” muscle group. When you spend long hours sitting, suffer low back pain, or simply don’t work your glutes sufficiently,…

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Why is foam rolling important?

What is Foam Rolling? Foam rolling refers to a technique for self-massage and post-workout muscle recovery using a cylinder made of dense foam. Why should I be Foam Rolling? We use our bodies every day and repetitive strain, poor sleep and stress, and overuse or underuse can cause our bodies to feel stiff, tired, and…

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6 Reasons Why You Should Stretch

Did you know that regular stretching is just as important as regular exercise? If you’re like me, you probably neglect this aspect of your fitness regime. Stretching has major benefits and hopefully these 6 reasons will inspire you to make it part of your schedule! Here are some of the main benefits of stretching. For Your…

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Cellulite – The Why, The What, and How to get rid of it forever

Cellulite is a real pain in the backside! It’s not like normal fat – as it isn’t just caused by overeating and lack of activity. Guys are not affected by it nearly as much as females, but we can still get it. In males, it just tends to be a bit less noticeable. Males tend…

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How to build a solid core? (For men and women)

Thinking of core strength can summon the belief that a pair of washboard abdominals is enough, but the core muscles not only include the abdominals but the hips, pelvis and spine. The core stabilizes the spine and supports the organs. A strong core also supports a healthy digestive and reproductive system, but unfortunately, crunches are…

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Fasted vs Fed Cardio For Fat Loss, Which One Is Better?

Fasted vs Fed Cardio For Fat Loss, Which One Is Better? The Idea behind fasted cardio for fat loss So you may ask yourself why people are performing cardiovascular exercise after an overnight fast, waiting until after the exercise bout to consume breakfast? The basic premise for this practice is that low levels of glycogen…

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How to Train Like A Lady


Many women think that they have to train a certain way, more like a lady, than a man. Today I’m going to debunk this training myth and allow you to be exposed to the truth behind the training style that is really the best for you. I understand. No women wants to look muscles like…

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