Category Archives: personal trainer

Why Women Should Lift Weights

You will have heard that lifting weights makes women bulky or that its bad for you and you should stay away from it. All that is nonsense and it is stopping too many women from getting the benefits of weight training. Cardio has its place in your fitness regimen but so does weight training! Here…

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How to build a wide, strong back

  Your back is the utmost important factor that creates the visual impact of a V-shaped body, not the shoulders (although they’re nearly as important) we call this the V-taper.   To get the foundation of a V-taper right, you need to build yourself a ‘cobra back’…   And to build a wide cobra back,…

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Getting rid of bingo wings!

Bingo wings! They are frequently cited as the body part women hate most, and the culprit behind fat on the back of the arms is low levels of the male sex hormone, testosterone (which women produce, too). Although the core reason is an excess storage of fat in that one area of the body. What…

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6 Tips to Bigger Arms 

Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch to your biceps. 1. Get the order right. Perform the best mass-building movement early in your workout when fatigue levels are low, those with which you can push around the most weight and…

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How to tone the inner thighs?

Inner thigh Fat thighs are one of the main problems that people have in terms of their physiques, more so women. Logically our body tends to amass body fat in these favourite places like the triceps, bum back and the thighs. Here are some tips that you can follow to reduce the thigh fat and…

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How to build up your booty?

Because nobody ever wrote a song about a small ass! A strong bum is not just great to look at, but the foundation of a powerful body. Without glute strength we would fail in squatting, lunging, deadlifting and have no stability for upper body work. Most of all we would be weak in movement patterns…

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Coconut Oil – Everything you need to know

At our 360 Fitness gym in Stalybridge we have received a lot of questions about coconut oil. Here’s everything you need to know, and how you can use it to supplement you work outs and training regime. Coconut oil contains a high amount of medium chain fatty acids (MCTs), this makes it a lot harder…

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