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The fear when joining a gym?

This is a post by one of our newer client David who has just joined to try to lose some weight, tone up and get fitter.

It is never talked about but joining a gym and starting a fitness routine can be very daunting.

Especially if you don’t feel at your best, so your confidence is lower and you might not know what to do in the gym. So you are scared people are judging you and that can be intimidated.

That was the point of starting 360 Fitness, a Stalybridge gym, where clients no matter, their age, fitness level, weight feel comfortable and can can get results working with a personal trainer each session.

So we are happy to help new clients like David achieve the results he wants to get 👊

If you want to help you, just drop us a message on the contact us page

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