Skip to main content

Consistency and hard work pays off!

Special mention to Julia today. She came back after Christmas into 360 Fitness, motivated and determined to get the results she wanted.

She increased her weekly sessions from two to three with our Personal Trainer’s, and asked us to set her daily calories for training and non-training days. She has worked hard each week and followed her calories every day.

After her weigh in her this week, she has lost 1.5kg (3.3 pounds). A loss of just under a pound a week.

But, more importantly for her and for us, she has lost inches. Three inches from her waist, two and half from her legs, and two and half from her chest/back.

Consistency pays off. Great effort Julia.

Leave a Reply