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Let’s talk Injuries

Colin came with to us with a bad knee. He used to wear a strap on it because he was worried about it when exercising and used to give him a lot of pain!

This was what he is doing now, running strong on the treadmill with good pace.

This isn’t common for us at 360 Fitness.

A lot of injuries can be helped by building up strength in the surrounding muscles and dropping bodyfat.

Which Colin has done really well 👏

*Obviously this isn’t the case for every single injuries or problem, but with our Personal Trainer’s we can still work around injuries to ensure clients can get good results no matter💪

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