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Teamwork makes the dream work!

At 360 Fitness we usually do individualised workouts in a small group training format.

@fordyblue and @rachelt8343 are friends, have similar fitness levels so this bank holiday we opted for a partner workout for them both.

This means one will continue working on a specific exercise until the other has done their allocated reps/ calories on another machine.

Here’s a few they did :
Prowler – there and back
Squats to the ledge until complete

20 DB deadlifts
Mountain climbers until complete

300 m rower
Airbike until complete

Split squats 12 each side
Deadlifts until complete

It’s a great way to ensure both clients work hard and keep intensity high 💪

If you workout with a friend give it a try!

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