Obviously exercise should be a long term approach focusing on health, fitness and general well being. Still when our clients come to us they want results FAST! Paula has done…
Read More
Great feedback from Carol who started a few weeks back with us and has been doing sessions mainly with Megan! This sums up why clients love working out with our Personal…
Here’s client John doing some thrusters. John comes in twice a week with our 360 Fitness Personal Trainer’s, put his head down and works hard. We hear people saying “I’m too…
Here’s a short video of Megan deadlifting 112 kg for 3 reps! Yet even in 2019 some women are not lifting weights for myths like it will make them bulky or…
We at 360 Fitness, were up for Club of the Year at the Prime of Tameside Awards. Unfortunately we didn’t win, but were very happy to be nominated as we…
Septembers member of the month here @360fitnessgym is a joint effort. Will and Richard are good friends who have trained with us at 360 Fitness with our personal trainer’s for a number…
Great feedback from Rob, who’s been working with the 360 Fitness team and getting back into his training. A lot of people are scared getting back in the gym after…
A lot of clients contact us and are worried about injuries. With a lot of clients sitting down at work and not exercising regular a lot of time when coming…
It’s very difficult for some clients when thinking about joining a gym if it’s been a long time. Especially in the past when they’ve have been gyms they find them…
Lizzie finishing off her session yesterday with 20minutes of prowler shuttles. Increasing the weight each round, this was her 11th round with 50kg on the prowler. Lizzie has been with…