Mandy came to us with a bad back and was very cautious and scared to use her back. Now after 2 sessions a week and helping Mandy to strengthen her...
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Goals are important to set to give you something to aim for you. Everyone’s different some people don’t want to put them self under the pressure, whilst for others it…
As we always say, losing weight and getting healthier doesn’t just make you look better. We train our clients with their goal in mind, but always to help them improve…
Client Ash has some time off from the gym for about 4 months. He get tied up with work, bought a new house and just didn’t have anytime to look…
Amazing work by David, you can read the specific stats in his message attached. This is a testament to consistency and David coming in week in, week out 3 times…
This is a good post by Susan who does small group session with us, in our members group. We all have days when you think about getting to the gym…
Mark joined us a few weeks at 360 Fitness Stalybridge, with some goals of weight loss, toning up and getting fit. As his job is sedentary he was eager to…
This is a post by one of our newer client David who has just joined to try to lose some weight, tone up and get fitter. It is never talked…
Our goal at 360 Fitness is always to get results! But we understand that our clients want to have a life too and balance that with their training and nutrition. …
Here is client Sumis transformation since she started in February, with our team of personal trainers at 360 Fitness. It’s not always about the scale…her weight has fluctuated but the…