One of the most overlooked aspects of training is stretching post workout. It is essential though as it enhances flexibility and reduces muscle tension and soreness. It also helps with…
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Weighing Yourself Have you ever been one to weigh yourself every day? Does the number looking back at you each morning typically influence whether or not you have a good or…
1. You shouldn’t eat late at night One of the most common nutrition myths that we all have heard is don’t eat food late at night or it will all…
These days, “clean eating” is nearly synonymous with being lean, muscular, and healthy. It shouldn’t be though, and here’s why… The cult of “clean eating” is more popular than ever these days,…
Exercise is a vital part of good health, and exercising correctly will help to keep your body fit, strong and looking great. It’s important for every individual to follow some…
If you want to lose body fat, gain confidence, increase bone density, and look amazing, you have to LIFT WEIGHTS, It does not matter if you are a man or…
What to Do When You Are Missing Macros As much as we try and be consistent, and hit macros closely every single day, sometimes life gets in the way. I…
Vegetables aren’t necessarily what many people talk about when thinking about building muscle or burning fat. It goes without saying that getting enough protein, carbohydrates and fats is essential to…
To KO fat — and keep it off… Cardio’s edge Calorie for calorie, cardio has a slight advantage. You’ll burn 8 to 10 calories a minute hoisting weights, compared with…
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here…