Remember to achieve toned arms, you need a mixture of compound exercises (exercises that use more than one muscle) and isolation exercise (an exercise that targets a specific muscle.) The…
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Are you someone who thinks, leg day … no way? Often guys prefer to train their upper body and leave most leg exercises to the girls. These guys are missing…
1: Wake your glutes up with a dynamic warm-up. You know that static stretching before workouts is passé, but doing dynamic movements to wake your muscles up is particularly important…
Cellulite is a real pain in the backside! It’s not like normal fat – as it isn’t just caused by overeating and lack of activity. Guys are not affected by…
Thinking of core strength can summon the belief that a pair of washboard abdominals is enough, but the core muscles not only include the abdominals but the hips, pelvis and…
Fasted vs Fed Cardio For Fat Loss, Which One Is Better? The Idea behind fasted cardio for fat loss So you may ask yourself why people are performing cardiovascular exercise…
Why you need protein? Your body needs more protein to enhance recovery from training and support muscle growth and maintenance. The problem is that “more protein” isn’t exactly specific. For…
Bingo wings! They are frequently cited as the body part women hate most, and the culprit behind fat on the back of the arms is low levels of the male…
Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch to your biceps. 1. Get the order right….
Inner thigh Fat thighs are one of the main problems that people have in terms of their physiques, more so women. Logically our body tends to amass body fat in…