Here is Beth pulling over her body weight on the prowler! Yet still the myth that women shouldn’t lift heavy is spread by uneducated sources.At 360 Fitness, our Stalybridge based personal trainers uses weight training as the cornerstone of our programs. Ladies. If you want to build a toned, fit and a healthy body, base most of your training around weight training. Go as heavy as you can, whilst as always keeping good technique! RECEIVE OUR FREE FAT LOSS EBOOK Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to AWeber ( more information ) Join over 3.000 visitors who are receiving our newsletter and are learning the best way to lose weight, tone up and feel better!We hate spam. Your email address will not be sold or shared with anyone else.