How Much Protein Do Women Really Need?

Why you need protein? Your body needs more protein to enhance recovery from training and support muscle growth and maintenance. The problem is that “more protein” isn’t exactly specific. For a long time, active women have been guessing as to the amount of protein they need to sculpt and maintain a lean, strong body. So…

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Getting rid of bingo wings!

Bingo wings! They are frequently cited as the body part women hate most, and the culprit behind fat on the back of the arms is low levels of the male sex hormone, testosterone (which women produce, too). Although the core reason is an excess storage of fat in that one area of the body. What…

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6 Tips to Bigger Arms 

Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch to your biceps. 1. Get the order right. Perform the best mass-building movement early in your workout when fatigue levels are low, those with which you can push around the most weight and…

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How to tone the inner thighs?

Inner thigh Fat thighs are one of the main problems that people have in terms of their physiques, more so women. Logically our body tends to amass body fat in these favourite places like the triceps, bum back and the thighs. Here are some tips that you can follow to reduce the thigh fat and…

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How to build up your booty?

Because nobody ever wrote a song about a small ass! A strong bum is not just great to look at, but the foundation of a powerful body. Without glute strength we would fail in squatting, lunging, deadlifting and have no stability for upper body work. Most of all we would be weak in movement patterns…

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Coconut Oil – Everything you need to know

At our 360 Fitness gym in Stalybridge we have received a lot of questions about coconut oil. Here’s everything you need to know, and how you can use it to supplement you work outs and training regime. Coconut oil contains a high amount of medium chain fatty acids (MCTs), this makes it a lot harder…

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Paprika Scrambled Eggs

Paprika Scrambled Eggs Eggs are a superfood. They only get bad press for one reason……. ALL CONVENIENCE FOODS ARE SCARED OF THEM!!! After all, why wouldn’t these companies be scared? They are easy to make, taste great, will keep you feeling fuller for longer and they are an easy breakfast. Trust me on this, EGGS…

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What if there is a way to burn more fat easily?

What if Food isn’t the only reason for your need to lose weight? If you look at certain stats, they show that women from the 1950’s consuming more calories than women today. However it shows the women were more active than women today due to walking more and doing household chores without all the electricals…

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Why you should spend a lot of money on food?

Every meal you put in your body is an investment. Maybe not right now depending on your age, fitness and health. But eventually in the future it will come back around. Think of any family members or friends, who have got obese, out of shape or maybe even got diabetes. Sure, lack of exercise was…

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Why the scales don’t mean everything

POST FOR LADIES – I am sure this isn’t for the last time, but ladies the scales don’t mean everything when changing your body. Of course its a good way to track weight loss, but that is different from fat loss. If you don’t eat for 3 days you would lose weight, but it would…

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