Sacrifice=success

If you are wanting to get fitter, slimmer or more toned, its all on you. If your goal is big enough, absolutely nothing will stop you. So if you have trouble with motivation its usually because you don’t want your goal really bad. Thats the harsh reality. If you have children or a loved one,…

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How to burn stubborn stomach fat?

Generally speaking most people have problems with their stomach area more than anywhere. Its a hard muscle to see, and to do that you have to lose the fat on top of it first! Most people in the gym try and do loads of sit ups and crunches. They think this will make their stomach…

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Is Gluten Free the Key to weight loss?

The official description about Gluten is “a mixture of two proteins present in cereal grains, especially wheat, which is responsible for the elastic texture of dough.” Many people have begun to cut carbs like bread and pasta out of their diet to lose fat and feel better. Does this work? Not really Like many diets…

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Yo-Yo dieting

Yo-yo dieting how to avoid it and keep the weight off. This is an interesting article on people from the Biggest Loser on how all of them put their weight back on after losing it, and suffer loads of injuries. http://nypost.com/2015/01/25/were-all-fat-again-more-biggest-loser-contestants-reveal-secrets/ There is a culture of dieting where people believe you have to be hardcore,…

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What is the best cardiovascular workout?

Weight training will always beat cardio, mainly due to the fact that weight training will burn more calories after the session, but also because it gives you a toned look. However that doesn’t mean that cardio doesn’t have its place in a workout, as cardio is great for fitness and if you do it correctly,…

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Gym Success

Success in the gym is down to consistence. A lot of people will be starting back at the gym today, and will have glorious plans to workout everyday or to go the gym 5 times a week for a year. That is basically setting yourself up to failing. The problem is setting these goals when…

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