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80/20 for fat loss and success

Pareto’s principle is the rule for success in life.

The 80/20 rule in the gym will get you results.

Try to keep your diet good 80% of the time, thats all you need. Aswell as that, try to make sure 80% of your meals are whole foods.

Whilst the other 20% could be just foods you enjoy, or taste nice!

The same applies to training, 80% of your movements should be weighted exercises which use big muscle groups. Whilst 20% of the exercise should be cardiovascular movements to help burn fat too.

This is a good reminder that the gym and diet isn’t 100% or nothing, just make good choices most of the time is realistic and brings you balance





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