Have you been in shape before, but been out of shape, or not at your best for a long time and wanting to make a change? A lot of the…
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Here at 360 Fitness our Personal Trainer’s can adapt to any client under any circumstances We have clients who carry little niggles, clients who can’t do certain exercises, clients who…
Clips 1 & 2 show just a couple of incorrect ways to squat that are going to offer little to no benefit whatsoever. Clip 3 is a box squat, a…
Massive result from Nathan who started with us on November 2021, the left pic, and the right picture is from this week.As you can tell, Nathan’s lost a lot of...
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Brigid trained with us in the past at 360 Fitness, and recently got back in with training with our Personal Trainer’s again. She had been doing classes each week and…
Colin was 104.2kg when he started with us at 360 Fitness and weighed in at 97.2kg today, including losing 6 percent bodyfat and gaining muscle. When Colin started he had…
Training Nutrition Accountability. It sounds simple, but most solutions just focus on one aspect, but you need all three.The training has got to be right for you, in an environment…
Ansar’s goal when starting with us at 360 Fitness was to improve his muscle mass and weight. Through his session at the gym, with our Personal Trainer’s. He has certainly…
February’s member of the month is a joint one shared between husband and wife, Ian and Gillian. Both of them train 2/3 times a week with our Personal Trainer’s at…
We always love showcasing what we do at 360 Fitness. This is from a couple of sessions, last Thursday. It’s shows what we are about, a mixture of different clients,…