Category Archives: personal trainer

Lizzie pushing a prowler and changing her life!

Lizzie finishing off her session yesterday with 20minutes of prowler shuttles. Increasing the weight each round, this was her 11th round with 50kg on the prowler. Lizzie has been with us for 8 weeks doing two sessions per week alongside her husband Michael. She has had some good results in terms of weight loss and…

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Mandys results

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Ash’s transformation

Client Ash has some time off from the gym for about 4 months. He get tied up with work, bought a new house and just didn’t have anytime to look after himself…he let himself go slightly. 2 weeks into his new plan and the results speak for themselves. Ash has smashed it…stuck to the plan to…

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Accountability is key

This is a good post by Susan who does small group session with us, in our members group. We all have days when you think about getting to the gym and you really don’t want to go, even if you love exercising. You might have been tired, busy or just having a long day.  That’s…

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Little habits for big results!

Mark joined us a few weeks at 360 Fitness Stalybridge, with some goals of weight loss, toning up and getting fit. As his job is sedentary he was eager to start and feel better; as he has a few injuries to work around too, which our personal trainers can always do. After only 6 sessions…

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How to succeed in 2019?

How many time has your New Year’s Resolution be to lose weight, get fit or build muscle, only to abandon any effort in a week or only a few days? Also, how many times have you put on Christmas weight, to then lose it with a quick fix weight loss diet, only to put it…

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360 Fitness member loses 11 stone in a year!

Here is a snippet from the Tameside Reporter detailing the 11 stone 4 loss by local bus driver Robert Thorndike. We did a local charity event, and the guys who came from the paper were shocked at the results we were getting and wanted to know the magic formula. Here is Roberts story. When Robert…

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Create your own Fat Loss diet

This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is power, so get ready to feel…empowered? This is a framework to begin & nothing more – it’s designed to assist you with taking that first…

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STAYING ON TRACK OVER THE FESTIVE PERIOD

The festive period is a time for relaxing, unwinding and spending time with friends and family. A lot of people get to this time of year and start to panic, or think ‘that’s it, I’m going to end up undoing all the hard work I’ve put in over the year’. That doesn’t have to be…

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How To Calculate Calories

Nutrition – it’s a complex topic. Do you need carbs or do you avoid them altogether? You can’t eat bread, ice cream and pizza, and have to eat celery, chicken and spinach, right? And what’s the deal with sugar? Depending on what you read and who you listen to, getting your eating right for fat…

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