Category Archives: personal trainer

Fiona and Tatty’s Results!

Continue Reading →

Feeling comfortable in the gym!

Great feedback from Carol who started a few weeks back with us and has been doing sessions mainly with Megan! This sums up why clients love working out with our Personal Trainer’s at 360 Fitness. Not just the results but feeling comfortable in a gym again! At 360 Fitness every session is run by one of our…

Continue Reading →

Getting motivation back!

Great feedback from Rob, who’s been working with the 360 Fitness team and getting back into his training. A lot of people are scared getting back in the gym after a long break, they want to do it but don’t have the confidence. At @360fitnessgym, everyone is welcome and our Personal Trainers enjoy helping clients…

Continue Reading →

Lizzie pushing a prowler and changing her life!

Lizzie finishing off her session yesterday with 20minutes of prowler shuttles. Increasing the weight each round, this was her 11th round with 50kg on the prowler. Lizzie has been with us for 8 weeks doing two sessions per week alongside her husband Michael. She has had some good results in terms of weight loss and…

Continue Reading →

Mandys results

Continue Reading →

Ash’s transformation

Client Ash has some time off from the gym for about 4 months. He get tied up with work, bought a new house and just didn’t have anytime to look after himself…he let himself go slightly. 2 weeks into his new plan and the results speak for themselves. Ash has smashed it…stuck to the plan to…

Continue Reading →

Accountability is key

This is a good post by Susan who does small group session with us, in our members group. We all have days when you think about getting to the gym and you really don’t want to go, even if you love exercising. You might have been tired, busy or just having a long day.  That’s…

Continue Reading →

Little habits for big results!

Mark joined us a few weeks at 360 Fitness Stalybridge, with some goals of weight loss, toning up and getting fit. As his job is sedentary he was eager to start and feel better; as he has a few injuries to work around too, which our personal trainers can always do. After only 6 sessions…

Continue Reading →

How to succeed in 2019?

How many time has your New Year’s Resolution be to lose weight, get fit or build muscle, only to abandon any effort in a week or only a few days? Also, how many times have you put on Christmas weight, to then lose it with a quick fix weight loss diet, only to put it…

Continue Reading →

360 Fitness member loses 11 stone in a year!

Here is a snippet from the Tameside Reporter detailing the 11 stone 4 loss by local bus driver Robert Thorndike. We did a local charity event, and the guys who came from the paper were shocked at the results we were getting and wanted to know the magic formula. Here is Roberts story. When Robert…

Continue Reading →

Page 1 of 5