Category Archives: tameside

Mandys results

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Health is wealth

As we always say, losing weight and getting healthier doesn’t just make you look better. We train our clients with their goal in mind, but always to help them improve their health.  Which at the end of the day is THE most important thing! Well done to Paul for putting the work in, around a…

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Ash’s transformation

Client Ash has some time off from the gym for about 4 months. He get tied up with work, bought a new house and just didn’t have anytime to look after himself…he let himself go slightly. 2 weeks into his new plan and the results speak for themselves. Ash has smashed it…stuck to the plan to…

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Little habits for big results!

Mark joined us a few weeks at 360 Fitness Stalybridge, with some goals of weight loss, toning up and getting fit. As his job is sedentary he was eager to start and feel better; as he has a few injuries to work around too, which our personal trainers can always do. After only 6 sessions…

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Balance the key to success!

Our goal at 360 Fitness is always to get results!  But we understand that our clients want to have a life too and balance that with their training and nutrition.  So this is great from Paul (not the bit about drinking all June 😂) he has watched his diet, on the other days of when he…

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360 Fitness member loses 11 stone in a year!

Here is a snippet from the Tameside Reporter detailing the 11 stone 4 loss by local bus driver Robert Thorndike. We did a local charity event, and the guys who came from the paper were shocked at the results we were getting and wanted to know the magic formula. Here is Roberts story. When Robert…

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Create your own Fat Loss diet

This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is power, so get ready to feel…empowered? This is a framework to begin & nothing more – it’s designed to assist you with taking that first…

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How To Calculate Calories

Nutrition – it’s a complex topic. Do you need carbs or do you avoid them altogether? You can’t eat bread, ice cream and pizza, and have to eat celery, chicken and spinach, right? And what’s the deal with sugar? Depending on what you read and who you listen to, getting your eating right for fat…

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ACTIONS TO TAKE WHEN YOU HIT A WEIGHT LOSS PLATEAU

  Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come to a halt as you reach your first weight loss plateau. What do you do next? This is a common point of confusion for many.…

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10 NUTRITION MYTHS THAT JUST WON’T GO AWAY

1. You shouldn’t eat late at night One of the most common nutrition myths that we all have heard is don’t eat food late at night or it will all be stored as fat. Really? So, what they’re trying to tell you is that when you go to bed to rest, so does your metabolism?…

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