Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come…
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Weighing Yourself Have you ever been one to weigh yourself every day? Does the number looking back at you each morning typically influence whether or not you have a good or…
Exercise is a vital part of good health, and exercising correctly will help to keep your body fit, strong and looking great. It’s important for every individual to follow some…
If you want to lose body fat, gain confidence, increase bone density, and look amazing, you have to LIFT WEIGHTS, It does not matter if you are a man or…
What to Do When You Are Missing Macros As much as we try and be consistent, and hit macros closely every single day, sometimes life gets in the way. I…
Compound movement first – Do this to stimulate the highest number of muscle fibers as well as release the maximum amount of testosterone and growth hormone. Work the chest at…
WHAT IS DOMS? Delayed Onset Muscle Soreness (DOMS) differs from regular muscle soreness in severity, duration of soreness and in causal factors. Whereas normal muscle soreness results immediately following…
Hormones Unfortunately, as women, we just don’t have the level of anabolic hormones in our body that men do, so building muscle is, and probably always will be, more challenging….
Excess body fat makes a man look more curvaceous than cut. Body fat contains aromatase, an enzyme that converts testosterone into oestrogen, the main sex hormones in women. Having extra…
Training with big weights doesn’t guarantee you will get bigger, the high numbers on the bar don’t mean anything if you are not contracting the muscle properly. The aim for…