Remember when you were a kid and used to run around the playground, swinging from the monkey bars… and times balancing on the balance beam? You were working your core…
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Stretching is a form of physical exercise in which a certain muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s elasticity and achieve comfortable muscle…
Having a good posture has always been a priority from a young age with parents and teachers telling us to ‘sit up straight!’ or ‘Stop slouching!. However, posture isn’t just…
Fruit Good or Bad Fruit is poisonous Fruit is toxic Fruit will make you fat Nature’s candy, aka fruit, has been getting some bad press in recent months. Warnings appear…
Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come…
Weighing Yourself Have you ever been one to weigh yourself every day? Does the number looking back at you each morning typically influence whether or not you have a good or…
Exercise is a vital part of good health, and exercising correctly will help to keep your body fit, strong and looking great. It’s important for every individual to follow some…
If you want to lose body fat, gain confidence, increase bone density, and look amazing, you have to LIFT WEIGHTS, It does not matter if you are a man or…
What to Do When You Are Missing Macros As much as we try and be consistent, and hit macros closely every single day, sometimes life gets in the way. I…
Compound movement first – Do this to stimulate the highest number of muscle fibers as well as release the maximum amount of testosterone and growth hormone. Work the chest at…