What if Food isn’t the only reason for your need to lose weight? If you look at certain stats, they show that women from the 1950’s consuming more calories than…
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Every meal you put in your body is an investment. Maybe not right now depending on your age, fitness and health. But eventually in the future it will come back…
POST FOR LADIES – I am sure this isn’t for the last time, but ladies the scales don’t mean everything when changing your body. Of course its a good way…
Pareto’s principle is the rule for success in life. The 80/20 rule in the gym will get you results. Try to keep your diet good 80% of the time, thats…
Most people believe healthy eating is expensive, its doesn’t have to be. Here’s how to eat better and save money. Buy in bulk – If you go to a local…
You might have heard about the Paleo diet or Caveman diet and theres been mixed reviews about it, we…
Generally speaking most people have problems with their stomach area more than anywhere. Its a hard muscle to see, and to do that you have to lose the fat on…
The official description about Gluten is “a mixture of two proteins present in cereal grains, especially wheat, which is responsible for the elastic texture of dough.” Many people have begun…
Yo-yo dieting how to avoid it and keep the weight off. This is an interesting article on people from the Biggest Loser on how all of them put their weight…
Success in the gym is down to consistence. A lot of people will be starting back at the gym today, and will have glorious plans to workout everyday or to…