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. A lot of gym goers just rely on the scales, which if your goal is weight loss should be coming down, but there are factors each day from :-salt...

Always good to get good feedback! Lizzie has had some health problems and has still come in and worked hard twice a week with our Personal Trainer’s at 360 Fitness....

At 360 Fitness Gym our Personal Trainer’s set 4 weeks block for clients to get stronger on key lifts. The Deadlift being one of the staple lifts, due to it…

What a way to start off our blog this year!  Paul came to us with a goal of losing a few stone.   He works in London a few days a…

Well done to Anna who has lost another 1.3kg and another 1.5 inches off her body working with our Personal Trainer’s at 360 Fitness Gym . More importantly Anna’s fitness…

Massive well done to Lucy! We set her the challenge of losing half a stone through the month of November. Following her weigh in earlier this week, she has hit...

MEMBER OF THE MONTH.November’s member of the month here 360 Fitness gym goes to Paul Rao. After this mornings weigh in, he is now under 100kg and his total weight...

Fantastic work by Carol and Eileen. Both ladies have improved their strength considerably with weight training. Both Carol and Eileen suffered with joint pain in their knees, shoulders and wrists...

Great Feedback from Mark! Mark joined us in the position that a lot of guys find themselves in when they haven't really exercise for a while and needed to get...