This is a post by one of our newer client David who has just joined to try to lose some weight, tone up and get fitter. It is never talked…
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Here is client Sumis transformation since she started in February, with our team of personal trainers at 360 Fitness. It’s not always about the scale…her weight has fluctuated but the…
Here is Beth pulling over her body weight on the prowler! Yet still the myth that women shouldn’t lift heavy is spread by uneducated sources.At 360 Fitness, our Stalybridge based...
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January is here and for a lot of people, it’ll be the start of another New Years resolution to join a gym and “get in shape”. Unfortunately, for a lot…
Here is a snippet from the Tameside Reporter detailing the 11 stone 4 loss by local bus driver Robert Thorndike. We did a local charity event, and the guys who…
1. Can you lose weight when you quit or cut down on sugar? Yes, more than likely! When you’re quitting sugar it means you’re quitting processed food, cutting down on…
It’s weigh-in day. You step on the scale, looking forward to a new low reading, knowing that you’ve had a really consistent week, trained hard, not missed a single set,…
Fitting in Fun Foods The best thing about flexible dieting is that you can eat whatever you want. You’re not tied to strict rules and regulations as you would be…
This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is…
Remember when you were a kid and used to run around the playground, swinging from the monkey bars… and times balancing on the balance beam? You were working your core…